1天10分鐘, 7天神瘦 :不用控制飲食, 動作不標準也無妨・一週內混搭伸展、有氧、肌力訓練, 明顯腰細、臀高、腿瘦 =1 tian 10 fen zhong, 7 tian shen shou :bu yong kong zhi yin shi, dong zuo bu biao zhun ye wu fang, yi zhou nei hun da shen zhan, you yang, ji li xun lian, ming xian yao xi, tun gao, tui shou