成为自己的心理师 :心累的你, 还在假装自己很好吗? 10分钟疗心时光, 结合正念、CBT、情绪调节练习, 感受真正的释怀与疗愈 =Cheng wei zi ji de xin li shi :xin lei de ni, hai zai jia zhuang zi ji hen hao ma? 10 fen zhong liao xin shi guang, jie he zheng nian, CBT, qing xu tiao jie lian xi, gan shou zhen zheng de shi huai yu liao yu

Author:	奥侃, 欧文, O'Kane, Owen,
Other Athors:	李佑宁, translator. Li, Youning,translator.
ISBN:	9786267378304
Publication:	新北市 :大牌出版,2024 Xinbei Shi : Da pai chu ban, 2024
Edition:	初版. Chu ban.
Format:	315 pages 21 cm.
Series:
Language:	Text in traditional Chinese script.
Subjects/Genres:	Stress management. Mental health.

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