樂齡族5分鐘核心運動 :每天練幾招, 就能改善平衡感、增強活動力、預防跌倒 =Le ling zu 5 fen zhong he xin yun dong :mei tian lian ji zhao, jiu neng gai shan ping heng gan, zeng qiang huo dong li, yu fang die dao


Author:Brehse, Cindy,
Other Athors:劉凡恩, translator.
Dzenitis, Tami Brehse,author.;Liu Fan'en,translator.
ISBN:9786267085431
Publication:臺北市 :橡實文化出版,2022
Taibei Shi : Xiang shi wen hua chu ban,
Edition:初版.
Chu ban.
Format:157 pages :colour illustrations 23 cm.
Series:樂活 64
Le huo ;64
Language:In traditional Chinese script.
Subjects/Genres:Exercise for older people.
Chair exercises.
Abdominal exercises.
Physical fitness for older people.
Older people--Health and hygiene.
Stretching exercises.
Self-care, Health.


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樂齡族5分鐘核心運動 :每天練幾招, 就能改善平衡感、增強活動力、預防跌倒 =Le ling zu 5 fen zhong he xin yun dong :mei tian lian ji zhao, jiu neng gai shan ping heng gan, zeng qiang huo dong li, yu fang die dao
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